Wellness workshops with Ellen Clegg integrate group drumming with proven health strategies to support participants in their quest for well-being.
The program is based upon the HealthRHYTHMS® protocol developed from medical research that shows the health benefits of drumming with a group, including stress reduction, mood improvement and a boost to the immune system.
Inspiring percussionist and HealthRHYTHMS® Trained Facilitator, Ellen Clegg, utilizes the power of rhythm and drumming in this evidenced-based programming to effectively reduce stress and provide an opportunity for participants to experience self-expression, support, nurturing, and belonging.
HealthRHYTHMS® was developed after leading neurologist and mind-body researcher Dr. Barry Bittman, MD led a renowned research team in the first biological study on the effects of group drumming in 2000. Subsequent published research supports the program. For more information, visit remo.com/health.
A wide variety of drums and other percussion instruments are provided for all participants. No musical experience necessary for an enjoyable and meaningful experience.