The program is based upon the HealthRHYTHMS^® protocol developed from medical research that shows the health benefits of drumming with a group, including stress reduction, mood improvement and a boost to the immune system.

Inspiring percussionist and HealthRHYTHMS^® Trained Facilitator, Ellen Clegg, utilizes the power of rhythm and drumming in this evidenced-based programming to effectively reduce stress and provide an opportunity for participants to experience self-expression, support, nurturing, and belonging.

HealthRHYTHMS^® was developed after leading neurologist and mind-body researcher Dr. Barry Bittman, MD led a renowned research team in the first biological study on the effects of group drumming in 2000. Subsequent published research supports the program. For more information, visit remo.com/health.

A wide variety of drums and other percussion instruments are provided for all participants.  No musical experience necessary for an enjoyable and meaningful experience.

Drumming and Wellness Workshops

Teambuilding Workshops

Women’s Drumming Workshops

For more information on any of these, click one of the links above, or feel free to contact Ellen with any questions you may have.

Saturday Sept. 24  from 10:00am – 4:00pm
At 83 Fox Hill Road in Bernardston, MA.

Share the joy and inspiration of rhythm with Ellen Clegg. Welcome the gifts of the change in season together in community with other drummers. Experience the unique, powerful, and relaxing feeling of a full day of drumming. Learn technique while discovering the drums with which you most resonate. Explore the possibilities of creating rhythm with friends and family, learning helpful tools and elements which contribute to a satisfying, inspiring group drumming session. We will play West African and Brazilian inspired rhythms, as well as create some of our own!  No experience necessary.  Cost of workshop is $65, $55 for current students.  Drums provided and scholarships available.

Register online by contacting Ellen Clegg.  You may pay online now or mail a check by

Sept. 19th.

To pay online:

Please select…

New Student $65.00 Current Student $50.00

Or, you may mail a check directly to Ellen:

Ellen Clegg
83 Fox Hill Road
Bernardston, MA 01337

Rhythm and Drumming in Pregnancy and Labor

A recent mother herself, Ellen Clegg has first-hand experience with the ancient tool of rhythm and drumming in labor.  Opening to the rhythms of one’s body (contractions), is a major part of the birth process.  Ellen Clegg can help women prepare to use the power of rhythm (and drumming) in their birth experience.  Feel free to contact Ellen for more info. or to plan a workshop in your area.

Community Drumming Program at Nursing Homes and Rehabilitation Centers

Ellen Clegg has been offering community drumming programs at numerous nursing facilities and the results have been heart-warming, particularly when the drumming elders inspire their nurses to dance!  Lifting spirits and building community, some programs have evolved into monthly or biweekly activities because of the success.  Feel free to contact Ellen to offer a program in your facility.

Alzheimer’s Program at Northampton Nursing and Rehabilitation Center Community Drumming Program

Ellen Clegg has been part of a grant program observing the effects of drumming and music on patients with Alzheimer’s.  The results so far have been inspiring, as some people who no longer participate in anything except meals have picked up drum sticks and drummed along engagingly with Ellen and the group.  More info. to come, as well as write-ups from the program…

Drumming for the Caregivers

Ellen Clegg has offered stress reduction workshops for nurses, social workers, doctors, and various other health care providers.  The workshops have always been very spirited and well received.  (A more detailed description may be found under the “Teambuilding Workshops” section, under Beat Stress.)  Feel free to contact Ellen if you would like to offer a program for your staff.

Good Rhythm, Good Company

The workplace has a rhythm just as we as employees have our individual
rhythms. In this uplifting and high energy workshop, participants will
learn the rhythms of the workplace, when to listen, when to join in, when
to work hard and focus, and when to slow down and notice the “larger
picture”. Join us as participants learn new listening skills,work as a team,
refocus group vision and hear others through this innovative workshop,
all in a dynamic interactive format.

Improve communication
Refocus group vision
Encourage team building
Reduce stress and release pent-up energy
Build trust
Promote creativity and risk-taking
Recognize everyone’s contribution to the company’s mission
Realize the relationship of each individual’s contribution to the company
Foster individual and team’s ability to adapt to change
Beat stress!

Navigate Conflict, Navigate Change

Are you looking for relief from stress? Do you ever feel distracted by pent-up
energy or drained by one too many meetings? Looking for a new way to
release energy, reinspire creativity in your work, refocus, and have fun at
the same time? Recognized by publications such as Fast Company and
Time Magazine, the most recent scientific research on the effects of group
drumming shows significant results in stress reduction and in boosting
the immune system.The facilitator will guide non-musicians to create a
fun, cohesive rhythm event allowing all participants to experience relief
from daily frustrations.

Reduce tension
Release pent-up energy
Build trust
Boost your immune system
Refresh your mind
Feel energized and relaxed simultaneously
Enjoy camaraderie with co-workers

Specially designed workshops …

…are also available to fit the specific needs of your organization,
conference, or retreat.

Found Sounds
Ellen Clegg
83 Fox H i l l R oad • Bernardston, MA 01337
413-648-9793 • ellen@foundsounds. com
www. foundsounds. com