The program is based upon the HealthRHYTHMS^® protocol developed from medical research that shows the health benefits of drumming with a group, including stress reduction, mood improvement and a boost to the immune system.

Inspiring percussionist and HealthRHYTHMS^® Trained Facilitator, Ellen Clegg, utilizes the power of rhythm and drumming in this evidenced-based programming to effectively reduce stress and provide an opportunity for participants to experience self-expression, support, nurturing, and belonging.

HealthRHYTHMS^® was developed after leading neurologist and mind-body researcher Dr. Barry Bittman, MD led a renowned research team in the first biological study on the effects of group drumming in 2000. Subsequent published research supports the program. For more information, visit remo.com/health.

A wide variety of drums and other percussion instruments are provided for all participants.  No musical experience necessary for an enjoyable and meaningful experience.

Rhythm and Drumming in Pregnancy and Labor

A recent mother herself, Ellen Clegg has first-hand experience with the ancient tool of rhythm and drumming in labor.  Opening to the rhythms of one’s body (contractions), is a major part of the birth process.  Ellen Clegg can help women prepare to use the power of rhythm (and drumming) in their birth experience.  Feel free to contact Ellen for more info. or to plan a workshop in your area.

Community Drumming Program at Nursing Homes and Rehabilitation Centers

Ellen Clegg has been offering community drumming programs at numerous nursing facilities and the results have been heart-warming, particularly when the drumming elders inspire their nurses to dance!  Lifting spirits and building community, some programs have evolved into monthly or biweekly activities because of the success.  Feel free to contact Ellen to offer a program in your facility.

Alzheimer’s Program at Northampton Nursing and Rehabilitation Center Community Drumming Program

Ellen Clegg has been part of a grant program observing the effects of drumming and music on patients with Alzheimer’s.  The results so far have been inspiring, as some people who no longer participate in anything except meals have picked up drum sticks and drummed along engagingly with Ellen and the group.  More info. to come, as well as write-ups from the program…

Drumming for the Caregivers

Ellen Clegg has offered stress reduction workshops for nurses, social workers, doctors, and various other health care providers.  The workshops have always been very spirited and well received.  (A more detailed description may be found under the “Teambuilding Workshops” section, under Beat Stress.)  Feel free to contact Ellen if you would like to offer a program for your staff.